⭐ 4.9★ on Google · 10,000+ Clients

Good Diet Restricts You
Great Diet Works With You
A diet plan that fits your daily life, not a generic template

Niwi's dietitians build a plan around your kitchen, your body, your cook, your profession and your schedule, not a generic template. No apps, no algorithms. Just a real dietitian on WhatsApp, every day every week.

10K+

Clients

4.9 ★

Google

30+

Experts

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Full Name

Mobile Number

+91

Health Concern

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✦Certified Dietitians ✦WhatsApp Support ✦No Crash Diets ✦Video Sessions ✦PCOS Specialists

Find the Right Nutritionist for You

Different goals need different expertise. Here's how our dietitians are specialised.

One-on-One Guidance

Personal Nutritionist

A dedicated dietitian who knows your body, your kitchen, and your lifestyle. Plans built around you, not a generic template.

✓Customised meal plans based on your food preferences
✓Weekly video sessions to track progress and adapt plans
✓WhatsApp support for daily questions and accountability
✓Ideal for weight loss, weight gain, and general wellness

Book Free Consultation

10K+

Clients Served

30+

Years of Expertise

4.9★

Google Rating

100%

Personalised Plans

Conditions We Help With

Evidence-based nutrition for a wide range of health goals and medical conditions

⚖️

Weight Loss

Sustainable fat loss without crash diets

🌸

PCOS / PCOD

Hormonal balance through targeted nutrition

🩸

Diabetes

Blood sugar control via diet management

🦋

Thyroid

Hypo & hyperthyroid dietary support

🌿

Gut Health

IBS, bloating & digestive wellness

👶

Pregnancy & Post Pregnancy

Safe recovery & weight management

💪

Muscle Gain

Sport & performance nutrition plans

❤️

Heart Health

Cholesterol & blood pressure support

🫀

Cholesterol

Lipid profile management via food

🦴

Bone & Joint

Calcium, D3 & B12 deficiency support

🧠

Energy & Fatigue

Improve stamina and daily vitality

✨

Skin & Hair

Nutrition for glow, hair fall & acne

Talk to a Dietitian Free

Client Stories

★★★★★ 4.9 on Google Reviews

Danish Wali

★★★★★

Amazing experience with Insha from niwi.ai. She listens, understands your lifestyle, and creates a plan that's never extreme. Steady progress and way more confident about eating now.

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Sharada Panwar

★★★★★

Weight down 101 → 96 kg. Energy improved, sugar cravings gone. Swata Marik's kitchen-friendly plan suited my medical condition. Never felt like a punishment.

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Kiran Singh

★★★★★

2 months in, sugar managed, D3 & B12 improved, hemoglobin up, back to normal shape. Swata Marik accommodates every request. Highly recommend.

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Ashita Tiwari

★★★★★

Lost 3.7 kg in 20 days! Energy up by day 5, bloating gone. Meals were full and satisfying. Ruchi Mahajan & Gouri Masurkar are phenomenal.

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Arti Pawarr

★★★★★

Good Diet restricts you. Great Diet works with you

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Laiba Noor Nabi

★★★★★

Best decision for my PCOS. Dt Arisha's plan reduced bloating, made periods regular, and boosted my energy. Supportive and always available.

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Arati Mishra

★★★★★

Lost 10 kgs with Harvinder Chauhan & Swata Marik. Kitchen-friendly, no extreme restrictions. Outstanding long-term results.

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Mandavi Sarraf

★★★★★

Dt. Arisha Naeem changed my PCOD journey entirely. More energetic, finally in control. Simple plan, always listened, always understood.

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Pooja Malhotra

★★★★★

Working with Ruchi since 2016, even from Canada. Flexible, accommodating and removes the daily stress of "what do I cook". Perfect for long-term health.

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